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Water..

Discussion in 'General Discussion' started by cleopatra, Aug 14, 2014.

  1. cleopatra

    cleopatra Member

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    We all know water is very important for our bodies to stay hydrated. How much water do we really drink? How much water do you drink per day? I drink 2 litres of water every day which is the required amount. Sometimes even more.
     
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  2. babyruthbeer

    babyruthbeer Member

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    I overlook this the most. I know it's very important but sometimes I get tired drinking. Especially at night or before going to sleep. I don't really wanna be disturbed but when you drink water before you sleep, chances are you'll wake in the middle of the night to pee. But there are moments when I love water so much I'll drink as much as I can. So it really depends on my mood each day.
     
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  3. rga1999

    rga1999 New Member

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    It is hit and miss in terms of how much water I drink every day. I try to drink at least 100oz every day. This becomes very hard to do when I am not very active and then the more I drink the more urinate. It becomes very difficult to drink all the time, and then I go like 4-5 hours before bed without drinking.
     
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